By Jason Vale
Jason Vale is back with his latest juicing book! Keeping It Simple contains over 100 easy and delicious juice & smoothie recipes, recommended juices for common ailments, an A-Z of fruit and veg and a super 3-Day Super Juice Detox.
In his eagerly awaited new book, Jason Vale shows you how nature's finest liquid-engineering for your body will cleanse your system, take your energy to a new level, clear your mind and keep you slim and healthy forever.
Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up pn a rainy day. With Jason's unique 3-day Super Juice Detox programme you will also learn the fundamental Juice Rules for a permanently slim, trim and healthy body.
Jason has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie for you, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. The book includes Jason's motivational tips and unique '3-Day Super Juice Detox' programme to not only clean your system, rid yourself of physical addictions and get extra energy, but also to learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.
Keeping It Simple also includes a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Features: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy - juices for common ailments Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality Kids Stuff - how to get your kids to drink fruit and vegetables and love them!